Andrew Pap’s top 5 tips for running in winter

Andrew Pap Sydney Personal Trainer, THE F 2

Keep it up and don’t let all the hard work you’ve done so far, fall away!

Jaybird Freedom Wireless Earphones Are The Newest Fitness Accessory You Need

Logitech has brought the activewear brand from Salt Lake City, Utah in America to Australia with their debut piece, the Jaybird wireless earphones. And it’s exciting! Since 2006, the American brand has fought tooth and nail to be the ones to know when it comes to active lifestyle consumer electronics, purposed to help people improve their […]